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Dosing & brands we like : The NIH recommends between 0.5 1.3mg per day for children and 1.3 1.9mg per day for adults, depending on age or gender
Contributing factors include: A diet high in sugar and processed fats[1] Exposure to environmental toxins like air pollution, pesticides and heavy metals[2] Cigarette smoke[3] and alcohol use[4] Infections and chronic inflammation[5] Intense or prolonged physical exertion[6] Psychological stress[7] Biochemically, oxidative stress is marked by an imbalance between oxidants and antioxidants, disrupting cellular signaling, promoting inflammation and weakening mitochondrial function.[8] Over time, this imbalance can lead to cumulative molecular damage, a foundational factor in aging and disease progression
We do not completely understand the reasons for AA
Obesity (Silver Spring) 20:197483 Schmelzer C, Lindner I, Rimbach G, Niklowitz P, Menke T, Dring F (2008) Functions of coenzyme Q10 in inflammation and gene expression
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